Ganja Vibes Blog

Chart and Techniques for Hand Reflexology and Massage of Meridian points

thumb This Chart and Techniques for Hand Reflexology and Massage of Meridian points shows us where and how to use our own personal power and take charge of our health.
Meridians are a set of pathways in the body along which vital energy is said to flow.. and massage and pressure to these points can open the flow of energy throughout our bodies.. and allow for healing and maintaining a healthy physical.. mental and energetic body.
You may use all these techniques in one session, or just one technique, e.g. Pressing, or two techniques, e.g. Rubbing and Pressing.
1. Rubbing: Begin by briskly rubbing your hands (palms) together to warm them up and generate energy (qi) in them. Also rub the back of each hand (including fingers) with the palm of the other hand.
2. Squeezing: Use your thumbpad and outside edge of your index finger to squeeze each finger and thumb on the other hand, one by one, from base to tip. Use firm but not painful pressure. Do this 2-3 times per finger/thumb.
3. Pulling: Use your thumbpad and the outside edge of your index finger to grasp the base of each finger and thumb on the other hand, one by one, then quickly pull down towards the tip while maintaining firm but not painful pressure. Do this 2-3 times per finger/thumb.
4. Pressing: Use the tip of your thumbnail to press and stimulate points on the opposite hand. Use this printable hand reflexology chart to locate common hand pressure points. Apply vertical pressure to each point with your thumbnail (or sometimes your fingernail). Press until you feel no more than a comfortable pain. Hold the pressure and knead the point with very small circular movements. Do this for 1-2 minutes per point. Repeat 1-2 times a day.
Choosing Points for Pressing
All hand pressure points are bilateral, i.e. they’re located on both hands. Generally, you would massage 3 or 4 points (on both hands), 1-2 times a day. Hand pressure points do adapt to stimulation though, so after 7 days stop for 3 or 4 days. If your condition and symptoms persist, continue for another week (or more), OR choose new points to press and rub.
We haven’t personally tested the theory… but if it’s something we can do for ourselves… even during our lunch hour… We say why not give it a try?
Source: Chinese Holistic Health Exercises
Originally posted on: www.nurseland.net

Sex, Drugs, Rock ‘n’ Roll All Turn On Brain’s Reward Pathways

Health & the Human Brain Jam On It The same reward pathways in the brain that are fired up by food, sex, and many illicit drugs — and even the anticipation of such highs — are triggered by pleasurable music as well, according to a study by researchers at the Montreal Neurological Institute and Hospital. Like those other pleasure cues as well, listening to music is associated with the release of the neurotransmitter dopamine. Published in the journal Nature Neuroscience, the results may offer insight into why music, which has no obvious survival value, is prevalent and significant across human society. The research team measured dopamine release in response to music that elicited “chills,” changes in skin conductance, heart rate, breathing, and temperature that were correlated with pleasurability ratings of the music. “Chills” or “musical frisson” is a well established marker of peak emotional responses to music. Using novel combination of PET and fMRI brain imaging techniques, researchers found that dopamine release is greater for pleasurable versus neutral music, and that levels of release are correlated with the extent of emotional arousal and pleasurability ratings. “These findings provide neurochemical evidence that intense emotional responses to music involve ancient reward circuitry in the brain,” said researcher Dr. Robert Zatorre. “To our knowledge, this is the first demonstration that an abstract reward such as music can lead to dopamine release. Abstract rewards are largely cognitive in nature, and this study paves the way for future work to examine non-tangible rewards that humans consider rewarding for complex reasons.” According to lead investigator and doctoral candidate Valorie Salimpoor, “Music is unique in the sense that we can measure all reward phases in real-time, as it progresses from baseline neutral to anticipation to peak pleasure all during scanning.” “It is generally a great challenge to examine dopamine activity during both the anticipation and the consumption phase of a reward. Both phases are captured together online by the PET scanner, which, combined with the temporal specificity of fMRI provides us with a unique assessment of the distinct contributions of each brain region at different time points.” The study also showed that two different brain circuits are involved in anticipation and experience, respectively: one linking to cognitive and motor systems, and hence prediction, the other to the limbic system, the emotional part of the brain. January 13, 2011 PsychCentral Source: McGill University Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of alternative medicine that deals with the movement of the fluid surrounding the skull and spine. Cranial sacral therapists ease the restrictions of nerve passages by focusing on the membranes that encase the central nervous system. Cranial sacral therapy seeks to restore misaligned bones to their proper position and is thought to eliminate the negative effects of stress as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more. For more stress relieving tips visit: http://www.fi.edu/learn/brain/relieve.html#relievequick

Mary Jane Vibrator™

The Mary Jane Vibrator™ is a small personal massage tool with hand-held custom controler. It's sole purpose is to vibrate any muscle tension out and away from the effected area while leaving you relaxed & pleased. Not only does your Mary Jane Vibrator™ function superbly, but it's fun & attractive. The Mary Jane Vibrator™ is used anywhere on or in the body. Mary Jane, or Cannabis, has been around since the beginning of time. Now you can take it anywhere, use it anywhere, while allowing your Mary Jane Vibrator™ to take away your pain. Use your Mary Jane Vibrator™ to massage facial tension, neck pain, hand pain from arthritis, overuse at the work place or to help you find your meditative state of bliss. Your Mary Jane Vibrator™ is not limited to sexual use. Follow Ganja Vibes™ blog & Stay tuned to learn how people all around the world like to use their Mary Jane Vibrator™.... Enjoy!