Ganja Vibes Blog

Sex and Weed

Have you ever sat back and considered how sex and weed are truly so similar?

You set out with intention
Cultivating the experience
With the right environment
Growing together
Now full-bodied and readied
Feel ecstasy, the passion
Bursting
Everything blooms
Euphoria
Experience the immaculate
Sensations
So many ways to feel
So many ways to touch, taste, penetrate you
So many ways to consume
Hash burning so hot
Smoke, vapors rising
Then just like that
It's gone
The people
The plants
The smoke circle
The dance
The high
The chance
To let go
To feel good
To be in and out of your body at the same damn time
Never again to exist in the very same way
Never again to be replicated just so
Your memories the proof
Your nerves the reminder
Your mind's eye set to wonder
Find the same high
So beautiful
Will you find her
~ Ganja Vibes

 

by HeatherB

Do you actually make sex toys?

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Crocodile Creep

The launch of 'Ganja Vibes' brand adult novelty is right around the corner. I get asked from time to time IF I actually make sex toys. The answer is, "YES, yes I do. Come over for a tupperware party and I'll show you what is in store after you sign a non disclosure agreement". What I have conceived is a totally new concept, a niche in the adult novelty market. You won't find pictures of the upcoming designs. Not even after I was granted my patent(s) was I inclined to give these designs away. Which is what happens when you release your art and it's not ready for sale through your manufacturing resources. Manufacturing every day items, all the things you see and use without thinking twice....like even a straw for instance, these items go through many stages. Conception, research & development, design, prototyping, testing, redesigning, sourcing, art direction, sourcing certifiable manufacturing resources abroad, language barriers, importing/exporting and the list goes on. This all takes time. I started Ganja Vibes because I absolutely love Cannabis. I love the lifestyle, I love the people, I love the opportunities. I love the smell, taste and effects of well grown marijuana plants. I love the ultimate results of very little to no negative impact, down side or challenge presented against the morals and ethics associated with being involved with Cannabis as a product produced and offered for sale organically, when the players respect the game. I love all the aspects about Cannabis that the government has not and will not be able to tarnish. Cannabis had been pigeon holed into counter culture realms because of it's illegal status. Drug culture has always intertwined with sex culture. So it was surprising that I was never able to find anything fun and sexy to infuse into my wild life unfolding. I have spent the last couple of years branching out, networking, designing, auditing conventions & events, failing, winning, LEARNING- using every resource that presents itself to dig deeper into what I want. I have had people come, stay and go from my team who have done amazing work, 3 manufacturers in China in pocket to date, networked Ganja Vibes into knowing & interacting with major players in adult novelty & public cannabis platforms nationally and internationally. All this has kept me busy while biding my time working out the manufacturing side of 'what is' Ganja Vibes. Our latest big move, the transferring of our molds to a badass manufacturer with over 25 years experience in sex toy manufacturing and everything we could ever imagine to find success in the adult novelty market, has our back end coming full circle. The Cannabis and Adult novelty industry move fast. If you have a great product someone will copy & sell it. One of the biggest challenges faced by companies that create a product in demand is meeting said demand. As much as I would have liked to produce and sell the earlier designs, I was not ready to overcome the obstacles that were presented prior to our latest alliance. The Mary Jane Vibrator is on it's way. Designed by myself and one of my best friends, Chip, who was an industrial engineer for NASA at the time we collaborated. Not only is the Mary Jane Vibrator Nasa grade design but it's made for cannabis enthusiasts BY freaky ass cannabis enthusiasts. As the line grows, my focus remains on multi-functional play toys that invoke the spirit of curiosity and light the fires of experimentation while lovingly leading you to ecstasy found in places unknown. While you light your bowls, dabs, spliffs or what have you alongside. These toys are meant for personal use of course, but partner play is really where I was hoping they'd be utilized most. I have designed items that look fun, aren't overly girly, have multi-applications and above all scream WEED! Get ready to get high and get off. Play with each other, be wild, be free, be kinky! love, HeatherB http://youtu.be/8Xjr2hnOHiM  

Gallery: SweetDee7

The Gorgeous Sweet Dee
Originally from Oceanside, CA.  This vixen is not only one our first and hottest models we will ever have, but also a photographer, Office Manager and all around badass for our cause.

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[caption id="attachment_9722" align="alignright" width="584"]Model: Denessa Sims Photographer: Heather Schnurr Model: Denessa Sims
Photographer: Heather Schnurr[/caption] [caption id="attachment_9714" align="alignleft" width="300"]Model: Denessa Sims Photographer: Heather Schnurr Model: Denessa Sims
Photographer: Heather Schnurr[/caption] [caption id="attachment_9718" align="alignright" width="300"]Model: Denessa Sims Photographer: Heather Schnurr Model: Denessa Sims
Photographer: Heather Schnurr[/caption] [caption id="attachment_9716" align="aligncenter" width="584"]Model: Denessa Sims Photographer: Heather Schnurr Model: Denessa Sims
Photographer: Heather Schnurr[/caption] http://gifboom.com/x/36793db3 IMG_9032 final image Photographer: Heather Schnurr; @HeatherBGanjaVibes Model: Denessa Sims; @SweetDee7 All Photos are original content created and owned by: Ganja Vibes; Heather B Ent, LLC

Your Brain On Sex | Reuniting

Let’s look at what goes on in the brain during sex and orgasm. Although you may think everything happens between your legs, the experience of orgasm actually occurs between your ears. All thoughts, feelings, and bodily sensations you have correlate with specific nerve cells being activated. Orgasm, like all experiences, is brought about by electric impulses flowing along paths of connected nerve cells. Orgasm happens when specific pleasure pathways are turned on, while your defense pathways are turned off.

All this happens by means of chemical messengers and the nerve cell receptors they bind to. These neurochemical changes take place primarily in the limbic system, a very old part of the brain with circuitry that is common to all mammals. These ancient limbic circuits control almost all bodily functions.

The limbic system's job is to keep you alive and reproducing. It does this by avoiding pain and repeating what is pleasurable. The limbic system is the seat of emotions, drives, impulses and desires – including sexual ones. It’s where you fall in and out of love…or lust. Due to the nature of the limbic system, you cannot will your feelings, emotions, falling in love, or staying in love, anymore than you can will your heart to beat, or yourself to digest a meal or sleep. The limbic system has been around for well over 100,000,000 years, lurking right beneath your large, rational neo-cortex.

Rats, apes and humans use the same neurochemicals to operate the same functions in this part of the brain. Keep in mind that scientists aren't studying rodent brains to help them with their addictions and erections! Studying animals and humans, scientists have begun to unravel the neurochemistry of lust, attachment and falling in love. Falling in love involves simultaneous activation and deactivation of discrete parts of the limbic system. For every biological event in your body, there is a biological cause. In this case, the cause is neurochemicals—and the pathways they turn on and off.

Neurochemical Commands: Your World Revolves Around Dopamine

brain's reward circuitryThe central neurochemical player behind falling in—and out—of love is dopamine. Dopamine is the principal neurochemical that activates your reward circuitry, the centerpiece of the limbic system. Your reward circuitry drives nearly all of your behaviors. In other words, most all roads lead to Rome, or to the reward circuitry, so you can assess things as "good, bad, or indifferent."

At its most basic, this circuit is activated when you engage in activities that further your survival, or the continuation of your genes. Whether it’s sex, eating, taking risks, achieving goals, or drinking water, all increase dopamine, and dopamine turns on your reward circuitry. You can think of dopamine as the "Gotta have it!" neurochemical, whatever "it" is. It’s the "craving" signal. The more dopamine you release and the more your reward circuit is activated, the more you want or crave something.

A good example is food. We get a much bigger blast of dopamine eating high-calorie foods than we do low-calorie foods. It’s why we choose chocolate cake over Brussels sprouts. Our reward circuit is programmed so that "calories equal survival." cake sliceYou’re not actually craving ice cream, or a winning lotto ticket, or even a romp in the sack. You’re craving the dopamine that is released with these activities. Dopamine is your major motivation, not the item or activity.

Dopamine is not the only neurochemical involved with reward, but it’s the one that motivates you to go afterthe reward. Dopamine governs the feelings of wanting, yet the experience of liking or enjoying something is probably due to opioids. Opioids are your brain's own morphine and endorphins. Dopamine drives us toward eating or orgasm, but the experience of the actual orgasm or eating chocolate arises from opioids goosing the reward circuit. In essence, dopamine is never satisfied.

Addiction mechanisms are extraordinarily complex, and not fully understood. Yet the one aspect they share is dopaminedysregulation. All addictive substances and activities share one thing – the ability to strongly elevate dopamine levels. Watching porn, accumulating money, gaining power over others, gambling, compulsive shopping, video games…if something really boostsyour dopamine, then it’s potentially addictive for you. Why did Martha Stewart risk everything for more money? She got a thrill from a stock market gamble. She didn’t need the money; she (thought she) needed the dopamine.

Addictive highs mimic the good feelings of the basic activities for which we're actually wired...by hijacking our reward circuitry. Only a few substances (alcohol, cocaine, etc.) have the ability jack up dopamine – that’s why they are addictive. We can also hijack it with extremely stimulating versions of natural behaviors: casinos with hot hostesses, novel porn at every click, tasty junk food filled with fat and sugar, and so forth. Dopamine especially responds to novelty and the unexpected, among natural stimuli.

Don't fall into labeling dopamine as bad. There's no such thing as a bad neurochemical or hormone, although either can become a problem when out of balance. Dopamine is absolutely necessary for your decision-making, happiness, and survival. Yet when it’s too low or too high (or when changes in its receptors alter your sensitivity), it can cause real problems. If you look at this chart you can see some behaviors and conditions associated with dopamine levels or with sensitivity to dopamine. Sensitivity equates with how many receptors a nerve cell has for dopamine.

It's true that some of the conditions listed are at extreme ends of the dopamine spectrum. Nonetheless, dopamine is involved with many aspects of mood, behavior, and perception. Even small shifts in dopamine sensitivity or levels can have profound effects on how you see the world, or your partner.

The key word on the list below is bonding. Bonding is more than a behavior. It is a mammalian program, the program that permits parenting and living in groups. When dopamine drops, you are likely to find your partner less rewarding—and your bond unravels.

Dopamine Levels (or altered sensitivity to dopamine)

Excess Deficient "Normal"
Addictions Addictions Healthy bonding
Compulsions Depression Feelings of well-being, satisfaction
Mania Anhedonia—no pleasure, world looks colorless Pleasure, reward in accomplishing tasks
Sexual fetishes Lack of ambition and drive Healthy libido
Sexual addiction Inability to bond Good feelings toward others
Unhealthy risk-taking Low libido Motivated
Aggression Erectile dysfunction Healthy risk taking
Psychosis Social anxiety disorder Sound choices
Schizophrenia ADHD or ADD Realistic expectations
Sleep disturbances, "restless legs" Parent/child bonding
Contentment with "little" things

The power of dopamine and our reward circuitry are seen in classic experiments done on rats. Consider what happens when sadistic scientists put a starving rat on one side of a grid with electric current running through it and food on the other side. The rat will not cross the pain-producing grid. Yet put a rat with an electrode planted in her reward circuitry on one side of the grid and a lever she knows will stimulate her reward circuitry on the other, and she’ll dash across the grid to tap that lever nonstop. Stimulation of her reward circuitry becomes her top priority, because it’s telling her inner compass that a big reward is just around the corner. She will ignore food, even if starving, or abandon her unweaned pups just to tap that lever until she drops.

If the rat is male, he’ll ignore a receptive female to tap it until he drops. Humans implanted with similar electrodes (decades ago) experienced a constant urge to tap their levers, as well as intense sexual arousal—but not pleasure or orgasm itself. They also reported an undercurrent of anxiety.

Despite the obvious differences between rats and humans, rats have been called "guiding flashlights" for understanding the primitive mechanisms of our own brain.

Sexually-satiated male rats take up to fifteen days to recover their full desire for sex (although they can get it up long before they are back to full steam). Meanwhile, even if they're feeling sexually sluggish, there is a reliable way to jump-start them, which we’ll get to in a moment. (Female rats also show evidence of a similar cycle in the form of predictable surges of prolactin after vigorous copulation, whether or not they become pregnant. A shadow version of this prolactin cycle has now been detected in women, and may be connected with post-sex mood swings in some women.)

Research also shows that male rats experience a reduction in testosterone receptors for up to a week within their reward circuitry. Hormones and neurochemicals dock with receptors on the nerve cells. In this case, fewer receptors mean less sensitivity to circulating testosterone. The result is that the reward circuitry pumps out less dopamine. It's like the reward circuitry's batteries are low. If this happens in females, it would also reduce their sexual desire.

Low testosterone (or decreased sensitivity to it) is associated with irritability and anger. Serotonin and endorphin levels also rise in the reward circuitry of sexually-satiated rats. Most of us have heard that these are "happy neurochemicals," but in this part of the limbic system both function to put on the brakes instead of just producing warm, fuzzy feelings.  Keep in mind that sexual dysfunction is a major side effect of taking either antidepressants that raise serotonin ornarcotics that mimic endorphins. When neurochemicals dampen your reward circuitry for a time, your relationship can suffer. See The Passion Cycle for an overview of this neurochemical cycle, and for more recent research see Men: Does Frequent Ejaculation Cause A Hangover? and Women: Does Orgasm Give You a Hangover?

Dopamine and the Coolidge Effect

Humans, like virtually all mammals, are not naturally monogamous (as in sexually exclusive), although many individuals are. This may not sound very romantic, but no mammals are sexually exclusive. (A few, such as humans, are "socially monogamous." That is, they typically  raise their offspring together.) It is therefore likely that our mating neurochemistry is set up to accomplish two goals. It encourages bonding so we co-parent.

Yet there is also a conflicting program to push us out of those bonds—at least far enough to add a novel mate. From chimps to rats, the same neurochemical events drive mammalian behaviors, and they are driving them to be promiscuous. Is it likely that Mr. and Mrs. Rodent are growing apart in their relationship? Could the excitement be gone from their marriage? Perhaps Mrs. Chimp spends too much money, or nags too much. Maybe Mr. Chimp watches too much football or doesn’t help much with housework. Not likely. Just like us, they have a subconscious program, triggered by mating, found in their limbic systems, which biology uses to urge them tire of their mates and move on to new mates.

During the week or two that the hangover from orgasm lingers, our large, rational brain proposes logical reasons to explain our relationship disharmony. Orgasm is natural…absolutely. But it may also be natural for both men and women to sour on a mate, to suddenly find a spouse unattractive, irritating, and wholly unreasonable. It may even be natural to become wholly unreasonable, and thus hasten the departure of a mate.

Now, we know that all of you are wondering about that sure-fire way to jump-start male rats' flagging libido. Perhaps you can already guess. All you have to do is introduce a new, receptive female. That may not be the answer you were hoping for…or perhaps it was!

Have you ever heard of the "Coolidge Effect?" Because that’s what we're addressing. Scientists have discovered that—after a frenzy of copulation—a male rat will lose interest in a female. BUT should a new female show up, he’ll perk up long enough to service her.1

This process of presenting novel mates to males can be continued until they practically die of exhaustion—once again proving that biology doesn’t give a rat’s…hindquarters about anything but propelling genes into the future.

The Coolidge Effect has been observed in every species tested, and not just in males. Lady rodents prefer to seduce new guys, too. The Coolidge Effect just might play a role in human affairs as well. Marnia once talked with a man who had stopped counting at 350 lovers. He said, "I really don’t understand it. I lost interest in all of them sexually so quickly—and some of those women are really beautiful, too."brussel sprouts

The Coolidge Effect is linked to your post-orgasm hangover. The reason the rat loses interest is that he’s getting a weaker and weaker dopamine surge from Partner No. 1. No dopamine surge, no interest. She is not perceived as "rewarding." The same thing happens to humans. The thrill is gone, and Partner No. 1 looks like Brussels sprouts. Now you’re primed for anything that will jack up your dopamine again. Partner No. 2 appears, and your dopamine soars. As if by magic, your blues are gone, and you have that heady feeling of anticipation, that sense of uninhibited aliveness. In short, No. 2 looks like chocolate cake. (This also has implications for understanding today's binging on Internet porn.)

Assuming we don't learn how to steer for lasting bonds by taming our limbic system, our reward circuitry will push us to do just what it evolved to do (once our temporary honeymoon neurochemistry wears off). We'll get less and less dopamine "reward" during sex with our current mate. Notice that this is similar to what occurs when people use drugs, play intense video games, binge on Internet porn, or gamble. They seek more and more stimulation to get the same high. In short, feelings of sexual satiety do not promote romance—which calls into question a lot of today's relationship advice about producing bigger, better and more frequent orgasms.

The truth has been recognized for thousands of years. Here's a poem from the ancient Greek Anthology.

Once plighted, no men would go whoring.

They'd stay with the one they adore,

If women were half as alluring

After the act as before.

Back to our tale. What if No. 2 doesn’t show up for your tryst, and you’re left in the doldrums? Unlike rats, you have many dopamine-raising possibilities—from Internet porn, gambling and alcohol, to the dopamine agonists drug companies are producing to light a fire under slumbering libidos (not recommended, due to risky side effects). These "fixes" make you feel better briefly, but as far as your well-being goes, they are like eating junk food—a net loss. As biologist Robert Sapolsky observed, there is a price for blasting our reward circuitry too enthusiastically in our efforts to counter the blues.

Unnaturally strong explosions of synthetic experience and sensation and pleasure evoke unnaturally strong degrees of habituation.... Our tragedy is that we just become hungrier." In short, there are advantages to steering for equilibrium initially, rather than always reaching for more stimulation to cope.

Your limbic system is not equipped to understand that there can be too much of a good thing. It just keeps rewarding you to do the same unrewarding things because they register as things that once served your ancestors. A "fix" just positions you for a continuous addictive cycle of highs, more lows, and a search for more highs. Many of us spend much of our sex lives caught in this cycle—with no obvious way out.

The Power of Equilibrium

happy coupleWe have talked about how roller coaster levels of dopamine can break couples apart, but there’s also something holding couples together. The neurochemical that binds couples together is oxytocin, the "cuddle hormone" or "bonding hormone." Without it, we could not stay in love. Falling in love is associated with a soup of neurochemicals—like adrenaline, which makes your heart race, and, as we have mentioned, dopamine, which makes you crave your beloved, and low serotonin, which can make you obsessed with someone. But the heartwarming, loving, "gushy" aspects of love are probably due to oxytocin.

Oxytocin has various functions in the body, such as inducing labor contractions and milk ejection, but from evolutionary biology’s perspective, its main behavioral function is to bond us to our children for life. It also serves to bond us to our mate…at least long enough to fall in love with our child so that it has two caregivers for its long childhood and adolescence. Friendships are also built on oxytocin, and can be quite deep bonds.

Yet, what happens to friendships that turn into sexual relationships? Often things change for the worse. When Harry Met SallyThis change is an excellent example of the post-sexual satiation neurochemical shift, or hangover, kicking in. Oxytocin and dopamine are the yin and yang of bonding and love. Dopamine furnishes the kick, oxytocin makes a particular mate appealing, in part by triggering feelings of comfort. You need both acting on the reward circuitry at ideal levels to stay in love. In experiments, if scientists block either oxytocin or dopamine, mothers will ignore their pups.

There's evidence that these two neurochemicals stimulate each other's release, so if one is low, it affects levels of the other. As sexual satiation plays havoc with dopamine, lovers can end up with a double-whammy effect on their precious emotional bonds. Low dopamine (or dopamine receptors) alone interferes with feelings of love, and it may reduce oxytocin levels or the brain's sensitivity to oxytocin. As things go sour, something interferes with oxytocin's bonding effects. It's likely that it's (temporary) low dopamine, or reduced sensitivity to it.

The good news is that making love while avoiding sexual satiation is the loophole in biology’s plan for our love lives. This is the secret that the ancient sacred-sexuality sages stumbled upon. Making love with lots of affection, without the dopamine-driven highs and lows of conventional sex, seems to keep neurochemical levels balanced.

There's some evidence that the more oxytocin you produce, the more receptive to it key nerve cells become. This is the opposite of dopamine. In addicts, dopamine receptors start to decrease as the nerve cells protect themselves from overstimulation. Addicts then need more and more of a drug (more and more dopamine). Luckily you don’t need an ever-increasing "fix" of oxytocin to maintain the sparkle in your romance. Daily bonding behaviors can make your partner look better and better—at least to you. This is why daily affection, with less orgasm, can strengthen your bond with your mate.

Oxytocin is associated with significant benefits, both emotionally and physically. In fact, oxytocin may be the answer to the question, "What is the mechanism by which love and affection positively affect our health?" Consider the following research:

  • Oxytocin reduces cravings. When scientists administered it to rodents who were addicted to cocaine, morphine, or heroin, the rats opted for less drugs, or showed fewer symptoms of withdrawal. (Kovacs, 1998 )
  • Oxytocin calms. A single rat injected with oxytocin has a calming effect on a cage full of anxious rats. (Agren, 2002)
  • This quality of oxytocin explains why companionship can increase longevity—even among those who are HIV positive (Young, 2004). dopamine high, followed by hangoverOr speed recovery: wounded hamsters heal twice as fast when they are paired with a sibling, rather than left in isolation (DeVries, 2004).
  • It may also explain why, among various species of primates, care-giving parents (whether male or female) live significantly longer. (Cal Tech, 1998 )
  • Oxytocin appears be a major reason that SSRI’s [Prozac-type drugs] ease depression, perhaps because high levels of cortisol are the chief culprits in depression and anxiety disorders. (Oxytocin counteracts cortisol's effects.) (Uvnas-Moberg, 1999)
  • Oxytocin increases sexual receptivity and counteracts impotence, which may be one reason why this other way of making love remains pleasurable. (Pedersen, C.A., 2002), (Arletti, 1997)

Sure enough, scientists are finally beginning to find the connections between oxytocin, regular affection and successful, long-term pair bonds:

However, do not think that spraying oxytocin up your nose, or taking sublingual tabs will in any way reproduce the bonding benefits described here and elsewhere. These effects only occur when precise amounts are released in very specific brain structures. Flooding the blood and brain with oxytocin will cause unwanted side effects and may produce counterproductive mood and perception shifts.

Again, oxytocin reduces cravings and increases sexual receptivity. This allows making love without orgasm to be surprisingly satisfying. The affection is always there, flowing between you and your partner. When we tiptoe around dopamine’s highs and lows, we encourage balance and clear perception of each other. We see each other as sources of safety and pleasure, not as sources of recurring stress with brief moments of sexual pleasure. The real magic of love happens at a neurochemical level—and we can choose balance in order to foil the extremes of our genes' plans for us.

If you would like to learn more about a way to make love that sidesteps humanity's built-in separation mechanism and makes the most of attachment (oxytocin) visit Karezza Korner.

For more on the effects of today's hyperstimulating Internet porn on the brain visit Your Brain On Porn.

  • 1.Oxytocin rises in rats' brains for hours after mating. It appears to make them engage in riskier-than-normal behavior—perhaps so that they seek new mates. (Unlike humans, they are not pair bonders.)
via Your Brain On Sex | Reuniting.  

Five Things You Should Know About the Female Orgasm

They're short and oh so sweet. In the new book, The Science of Orgasm, experts are sharing some of the most satisfying secrets of the female variety.
In The Science of Orgasm (Johns Hopkins University Press), neuroscientist Barry R. Komisaruk, endocrinologist Carlos Beyer-Flores, and sex researcher Beverly Whipple share some secrets of the female variety. Lauren Dzubow reports on the five things you should know about the female orgasm. Nobody said it would be easy Most women need about 20 minutes of clitoral or G-spot stimulation to hit the jackpot. But an estimated 24 to 37 percent of women can't climax (and smoking, drinking, emotional disorders, medications, and menopause can make things worse). Little helpers There's hope for the orgasmically challenged. Cognitive behavioral therapy, testosterone treatments, the herb ginkgo biloba, and the nutritional supplement ArginMax (which includes Korean ginseng, ginkgo biloba, vitamins, minerals, and an amino acid) have been shown to improve sexual satisfaction. Pleasure for procreation Some researchers believe that having an orgasm during sex increases the chance of conception. The theory: Oxytocin, a hormone released in peak levels during orgasm, causes uterine contractions that coax sperm toward the egg. As if we needed another reason Besides its obvious perks, masturbating is good for your health. Studies show that orgasm can reduce sensitivity to pain, relieve menstrual cramps, and alleviate stress—possibly due to a surge in oxytocin and dopamine. Funny, we're suddenly feeling...a bit...hysterical From ancient Greece to Freud's time, doctors stimulated orgasms in women via "medical massage" to treat the catchall female ailment known as hysteria. In the late 1800s, the vibrator was designed for the same purpose.
From the December 2006 issue of O, The Oprah Magazine
 

FOXSexpert: The Health Benefits of Masturbation | Fox News

Written By Yvonne K. Fulbright / Published August 11, 2008 / FoxNews.comYvonne K. Fulbright
  • Yvonne K. Fulbright
Perhaps the joke’s on us. While people love to make wisecracks about it, few will actually admit to doing “it.” Yet, according to Martha Cornog, of "The Big Book of Masturbation", self-pleasuring is surely the second most common human sex act. And, despite its torrid history, that’s proving to be a good thing. Turns out this once taboo behavior has plenty of health benefits and can do wonders for your sex life. While the shackles of masturbation have been loosening around our loins, it is only recently that society has started to let go of its guilt around solo sex. This is in part thanks to sex researchers affirming that most of us do it, as well as the embracing of it by television sitcoms. Who can forget the bet made by Jerry, Elaine, George and Kramer as to who could remain the “master of their domain” the longest? Even if you’re not a conformist, there’s something about safety in numbers when it comes to this topic. (And if it makes you feel even better, know that masturbation is common among other animals, like dogs, cats, horses, bulls, rats, hamsters, deer, and whales, too). This more relaxed attitude is also due to the medical community challenging its own original claims that masturbation was a serious medical-ethical problem with dire results. According to works like Onania, circa 1712, male masturbation was said to lead to disease or disorder with the loss of semen. Likewise, in losing vaginal fluid, a female who took matters into her own hands was supposedly at risk for hysteria, jaundice, epileptic fits, and other negative health conditions. Of equal concern, self-pleasuring was thought to send her down the road to sodomy as well. Anybody with “solo sexploration” experience can tell you that, contrary to popular myths, masturbation does not result in any of the aforementioned, nor does it lead to acne, warts, hair on the palm, insanity, blindness... What many may not know, however, is that stimulating yourself can ultimately boost your health in many ways. Health Benefits for Men Research summarized in a 2007 article in Sexual and Relationship Therapy found that masturbation may help men by: — Improving his immune system’s functioning. — Building his resistance to prostate gland infection. — Making for a healthier prostate. Australian researchers have reported that frequent masturbation may lower a man’s risk of developing prostate cancer. A survey of men found the more frequently a man masturbates between the ages of 20 and 50, the less likely they are to get prostate cancer. In fact, those who masturbated more than five times a week were one-third less likely to develop prostate cancer. Health Benefits for Females When it comes to a woman’s health, self-pleasuring serves her well by: — Building her resistance to yeast infections. — Combating pre-menstrual tension and other physical conditions associated with their menstrual cycles, like cramps. — Relieving painful menstruation by increasing blood flow to the pelvic region. This will also reduce pelvic cramping and related backaches. — Relieving chronic back pain and increasing her threshold for pain. Health Benefits for Both Sexes Masturbation rewards both men and women because it’s: — The safest kind of sex, keeping you free of sexually transmitted infections. — A great form of stress relief. — A mood booster in releasing endorphins. — A natural sleep sedative. — A mechanism for building stronger pelvic floor muscles, which can lead to better sex. — A natural energetic pick-me-up. As Sigmund Freud once remarked at the Vienna Psycho-Analytical Society, “the subject of masturbation is quite inexhaustible.” While he wasn’t getting at the benefits (Freud saw self-pleasuring as harmful to the genitals and one’s psychosexual and moral development), the same can be said in how it can improve one’s sexual relationship. For couples who masturbate on occasion or regularly, sex with yourself can: — Be empowering, especially by helping you to feel better about your body, genitals and sexual response. — Deliver some of your most intense orgasms ever, which you’ll now know how to recreate with that special someone! — Increase your sexual awareness, giving you the opportunity to discover what turns you on – the sensations and movements that work best to give you the greatest of sexual gratification. — Have the potential to enhance your sex life in general, boosting your sexual confidence and turning you into a better lover. — Get you or your partner off the hook if neither is available or not in the mood. via FOXSexpert: The Health Benefits of Masturbation | Fox News.

OneTaste

For almost all women, the most sensitive part of the clit will be the upper-left-hand quadrant from their perspective, around one o'clock from the man's perspective. OneTaste - Wikipedia, the free encyclopedia.
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