Insecurity or addiction?

They say the first year of marriage is the toughest... A gorgeous newly wed friend of mine reached out to me and without knowing much about her relationship dynamics or the two very personally much anymore now, these were my two cents. Please share yours. With high volume porn streaming so readily available to the voyeurs of the world, it's slightly archaic to stick to the mindset of "porn is negative". We ain't no bible thumpers round here, but we do keep it classy when it comes to exploring fantasy to the fullest extent or polyamorous arrangements. When choosing your mate it's imperative to be as real as you come. Otherwise, the long-term won't be pleasant or enriching. It will be straining and deflating. One thing that should never be introduced into any sexual relationship is Shame. Every emotion after inevitably and unfortunately will be adversarial until all is forgiven and forgotten. It's tough, the strong survive and remember all these emotions come from the place of wanting love and wanting to share your love....so be real with what you're truly needing and get it before all is lost. The communication (sorry for the strange font size change; I screenshot and edited to post): ~HeatherB source

Pornography Is A Drug

During porn viewing, the brain releases a tidal wave of endorphins and other powerful neurochemicals like dopamine, norepinephrine and serotonin. These natural “drugs” produce a tremendous rush or high. All over the world people are using pornography as a drug-of-choice for escape and self-medication. Candeo will show you the truth about your “brain-chemical” addiction and exactly how to break free. Get the free white paper

Willpower & Avoidance Only Make It Worse!

Most people believe that “just trying harder” and exercising “more willpower” is the answer to overcoming porn addiction. This is the worst advice possible! You’ve got to learn how to “work with your brain” instead of “fighting against it.” Everything you need to break free is already built into the very structure of your brain–the same type of brain process that got you into this mess, can help get you out.

You Can Literally Change Your Brain

Over time, porn use alters your brain circuitry and traps you in addiction. The good news is, your brain is “neuro-plastic” meaning that it’s literally moldable and changeable. In other words, you’re not stuck with your old addiction circuitry. Once an addict, always an addict is FALSE!

Addicted: Why Do People Get Hooked? In essence, the article traces aspects of all addictions to the dopamine system in the brain. Here is an excerpt from the article with some of my comments in parenthesis: “Imagine you are taking a slug of whiskey. a puff of a cigarette. A toke of marijuana. A snort of cocaine. A shot of heroin. Put aside whether these drugs are legal or illegal. Concentrate, for now, on the chemistry. The moment you take that slug, that puff, that toke, that snort, that shot, trillions of potent molecules surge through your bloodstream and into your brain. Once there, they set off a cascade of chemical and electrical events, a kind of neurological chain reaction that ricochets around the skull and rearranges the interior reality of the mind.” “Given the complexity of these events–and the inner workings of the mind in general–it’s not surprising that scientists have struggled mightily to make sense of the mechanisms of addiction. Why do certain substances have the power to make us feel so good (at least at first)? Why do some people fall so easily into the thrall of alcohol, cocaine, nicotine and other addictive substances, while others can, literally, take them or leave them?” “The answer, many scientists are convinced, may be simpler than anyone has dared imagine. What ties all these mood-altering drugs together, they say, is a remarkable ability to elevate levels of a common substance in the brain called dopamine. In fact, so overwhelming has evidence of the link between dopamine and drugs of abuse become that the distinction (pushed primarily by the tobacco industry and its supporters) between substances that are addictive and those that are merely habit-forming has very nearly been swept away.” (The claim that “I’m not addicted, it’s just a harmless habit,” doesn’t hold water!) “The Liggett Group, smallest of the U.S.’s Big Five cigarette makers, broke ranks in March and conceded not only that tobacco is addictive but also that the company has known it all along. While RJR Nabisco and the others continue to battle in the courts–insisting that smokers are not hooked, just exercising free choice–their denials ring increasingly hollow in the face of the growing weight of evidence. Over the past year, several scientific groups have made the case that in dopamine-rich areas of the brain, nicotine behaves remarkably like cocaine. (We also know that porn affects the brain in ways similar to cocaine.) And late last week a federal judge ruled for the first time that the Food and Drug Administration has the right to regulate tobacco as a drug and cigarettes as drug-delivery devices.” “Now, a team of researchers led by psychiatrist Dr. Nora Volkow of the Brookhaven National Laboratory in New York has published the strongest evidence to date that the surge of dopamine in addicts’ brains is what triggers a cocaine high. In last week’s edition of the journal Nature they described how powerful brain-imaging technology can be used to track the rise of dopamine and link it to feelings of euphoria.” “Like serotonin (the brain chemical affected by such antidepressants as Prozac), dopamine is a neurotransmitter–a molecule that ferries messages from one neuron within the brain to another. Serotonin is associated with feelings of sadness and well-being, dopamine with pleasure and elation. Dopamine can be elevated by a hug, a kiss, a word of praise or a winning poker hand–as well as by the potent pleasures that come from drugs.” (Porn highly elevates dopamine levels.) “The idea that a single chemical could be associated with everything from snorting cocaine and smoking tobacco to getting good grades and enjoying sex (porn viewing mimics the sex act–the brain believes it is literally having sex) has electrified scientists and changed the way they look at a wide range of dependencies, chemical and otherwise. Dopamine, they now believe, is not just a chemical that transmits pleasure signals but may, in fact, be the master molecule of addiction.” (All addictions have a commonality–feelings of pleasure and euphoria triggered by dopamine in the brain.) “This is not to say dopamine is the only chemical involved or that the deranged thought processes that mark chronic drug abuse are due to dopamine alone. The brain is subtler than that. Drugs modulate the activity of a variety of brain chemicals, each of which intersects with many others. “Drugs are like sledgehammers,” observes Dr. Eric Nestler of the Yale University School of Medicine. “They profoundly alter many pathways.” (In addition to dopamine processes, Porn alters many areas of the brain.) “For nearly a quarter-century the U.S. has been waging a war on drugs, with little apparent success. As scientists learn more about how dopamine works (and how drugs work on it), the evidence suggests that we may be fighting the wrong battle. Americans tend to think of drug addiction as a failure of character. (You just need more will-power; you’re not trying hard enough.) But this stereotype is beginning to give way to the recognition that drug dependence has a clear biological basis. “Addiction,” declares Brookhaven’s Volkow, “is a disorder of the brain no different from other forms of mental illness.” (We now know that pornography, like other chemical addictions, radically alters the brain and is a mental health issue.) “That new insight may be the dopamine hypothesis’ most important contribution in the fight against drugs. It completes the loop between the mechanism of addiction and programs for treatment. And it raises hope for more effective therapies. Abstinence, if maintained, not only halts the physical and psychological damage wrought by drugs but in large measure also reverses it.” This last sentence is the one I really want to call you attention to, because it is exactly what we are seeing with porn addiction recovery–addiction circuitry in the brain can be reversed, and healthy circuitry restored! To illustrate this fact, here is another Time Magazine article I found. This one is from 2007 and actually proves what the 1997 article claimed in regard to the addict brain returning to normal over time. Go to the following web page: http://www.time.com/time/2007/addiction/ Click on the tab “Addiction and Brain Activity.” You will notice a brain scan image showing the activity in a non-addict brain. As you move the slider to the right, a scan image shows the brain of a cocaine addict 10 days after cocaine use stops. Notice how little activity there is in the frontal lobe of the brain–the place where logic, willpower and self-control reside. Now, as you move the slider to the far right, the scan shows the addict brain 100 days after cocaine use has ceased. Look at how much the activity in the front lobes has increased! And that is after just 100 days! The wonderful news is this brain change is not just a reality with recovering cocaine addicts, but with all addictions–including pornography addiction! The porn addicted brain can be changed and healed!

Read more http://prafulla.net/quick-tips/assorted-tips/pornography-addiction-in-america-infographic/

Don't be afraid to get slobbery!

Wise Guys: What Makes a Great BJ? Advice from three of our guy friends. This week they answer the following: “What’s the difference between an average blowjob and an excellent blowjob?” Straight Single Guy (Chris): I have had a handful of extraordinary blowjobs in my lifetime. Generally I say something to any talented giver, pointing out how noteworthy her skills are. One lovely woman asked me to explain why I thought it was so good. I thought about it for a minute and I think my answer to her is the same answer to this question: Enthusiasm. You’ve got to enjoy what you do. Vigor. You’ve got to do it like you want to finish the job. Lubrication. You can’t be afraid of a little saliva. Gay Married Guy (Jon Ross): The thing that really separates the ho-hum BJ from the eyes-rolling-into-the-back-of-my-head one is undoubtedly passion and enthusiasm. Of course, there are many technical aspects that come into play, but even the most experienced, tongue-twisting mouth would be boring if there was no desire behind it. So, if you want to give a guy an excellent blowjob, get into it. There is nothing sexier for me than when the person blowing me is performing enthusiastically and getting turned on while doing so. I understand blowjobs are not everyone’s  cup of tea. So it’s time to play-act a little. Find out what your man likes and go for it full tilt booty. Hopefully you’ll get something equally excellent in return. Oh, and just in case somehow someone missed the memo,  the cardinal rule of blowjobs is NO TEETH. Straight Married Guy (James Glazebrook): No teeth, and a lot of practice. Problem is, women don’t know how it feels to have your dick sucked, and how it should or shouldn’t be done — and we guys aren’t about to tell them how.  We’re far too grateful to be on the receiving end to interrupt with helpful hints.  We just lay back, relax, and hope it doesn’t grate too much. Our “guys” are a rotating group of contributors. This week’s Straight Married Guy is James Glazebrook of Manflet, our Straight Single Guy is Chris DiClerico, and our Gay Married Guy is Jon Ross. To ask the guys your own question, click here. via Wise Guys: What Makes a Great BJ? | Em & Lo: Sex. Love. And Everything in Between..